Working From Home Hurts My Back!
Back Pain from Working From Home? Try These 3 Exercises! Sitting has been termed as “the new [...]
Vestibular Physiotherapy
Rehab for Dizziness, Balance, & Vertigo (aka Vestibular Rehab) Alright, let's talk VESTIBULAR today. Read on to [...]
DeQuervain’s Tenosynovitis aka Mommy Thumb
Alright Moms this one is for you! After all the hard things we go through with pregnancy, [...]
Clinical Pilates 101
A Little Background About Clinical Pilates Pilates was developed in the early 20th century by Joseph Pilates. [...]
So You’ve Sustained An Injury
Now What? Are you supposed to stop doing everything you were doing before? Should you cancel your [...]
How Often Should I Get A Massage?
Many clients ask how often they should book in. The answer, however, is very individualized and doesn’t [...]
Does Online Physio Actually Work?
If you haven't had an online physio appointment yet, you may be wondering if it actually works. [...]
How Does Acupuncture Work?
Curious to try acupuncture but not sure how it works? In today's post we delve into acupuncture [...]
