Working From Home Hurts My Back!
Back Pain from Working From Home? Try These 3 Exercises! Sitting has been termed as “the new smoking” since it is claimed to be as dangerous to [...]
Vestibular Physiotherapy
Rehab for Dizziness, Balance, & Vertigo (aka Vestibular Rehab) Alright, let's talk VESTIBULAR today. Read on to learn what this means and how Physiotherapy can help treat [...]
DeQuervain’s Tenosynovitis aka Mommy Thumb
Alright Moms this one is for you! After all the hard things we go through with pregnancy, delivery, and now caring for our babies, here's one more [...]
Clinical Pilates 101
A Little Background About Clinical Pilates Pilates was developed in the early 20th century by Joseph Pilates. While Joseph was working with the soldiers of WWI at [...]
So You’ve Sustained An Injury
Now What? Are you supposed to stop doing everything you were doing before? Should you cancel your gym membership? Who should you go to first? In this [...]
How Often Should I Get A Massage?
Many clients ask how often they should book in. The answer, however, is very individualized and doesn’t follow a set formula. That being said, the following are [...]
