DeQuervain’s Tenosynovitis aka Mommy Thumb
Alright Moms this one is for you! After all the hard things we go through with pregnancy, delivery, and now caring for our babies, here's one more [...]
Clinical Pilates 101
A Little Background About Clinical Pilates Pilates was developed in the early 20th century by Joseph Pilates. While Joseph was working with the soldiers of WWI at [...]
So You’ve Sustained An Injury
Now What? Are you supposed to stop doing everything you were doing before? Should you cancel your gym membership? Who should you go to first? In this [...]
How Often Should I Get A Massage?
Many clients ask how often they should book in. The answer, however, is very individualized and doesn’t follow a set formula. That being said, the following are [...]
Does Online Physio Actually Work?
If you haven't had an online physio appointment yet, you may be wondering if it actually works. The answer is YES! Here we go again. [...]
How Does Acupuncture Work?
Curious to try acupuncture but not sure how it works? In today's post we delve into acupuncture and explain how it works as well as how it [...]
