The Multi-Factorial Effects of Exercise and Movement on Pain
The Multi-Factorial Effects of Exercise and Movement on Pain You might be asking yourself: “Why does my physio always tell me to do exercises when [...]
Reasons To Run
Introduction The goal of this post is to speak to those of you who might have a desire, even a faint notion, that you’d like to run [...]
Gait Assessments
WESTPRO Gait Assessments Smart Insoles track your movement patterns so you can focus on training specifically what will improve your athletic performance. When you know exactly how your body [...]
Summer Post-Workout Recipes
Our Favourite Summer Post-Workout Recipes! Summer in BC brings us some of the best fresh fruits, vegetables, and fish. Eating fresh, local food is the [...]
5 Exercises for Dancers to Elevate Their Performance
5 Exercises for Dancers to Elevate Their Performance Benefits of Specific Targeted Exercises Although dance itself is a phenomenal full-body exercise, it’s also very challenging. [...]
The Effect of Sleep on Injuries & Healing
The Effect of Sleep on Injuries & Healing What do these three things have in common? You’re always getting injured. Even small little injuries that [...]
