Gait Assessments
WESTPRO Gait Assessments Smart Insoles track your movement patterns so you can focus on training specifically what will improve your athletic performance. When you know exactly how your body [...]
Summer Post-Workout Recipes
Our Favourite Summer Post-Workout Recipes! Summer in BC brings us some of the best fresh fruits, vegetables, and fish. Eating fresh, local food is the [...]
5 Exercises for Dancers to Elevate Their Performance
5 Exercises for Dancers to Elevate Their Performance Benefits of Specific Targeted Exercises Although dance itself is a phenomenal full-body exercise, it’s also very challenging. [...]
The Effect of Sleep on Injuries & Healing
The Effect of Sleep on Injuries & Healing What do these three things have in common? You’re always getting injured. Even small little injuries that [...]
Working From Home Hurts My Back!
Back Pain from Working From Home? Try These 3 Exercises! Sitting has been termed as “the new smoking” since it is claimed to be as dangerous to [...]
Vestibular Physiotherapy
Rehab for Dizziness, Balance, & Vertigo (aka Vestibular Rehab) Alright, let's talk VESTIBULAR today. Read on to learn what this means and how Physiotherapy can help treat [...]
